Moving, Breathing & Writing Through Grief
Moving, Breathing & Writing Through Grief
Wednesdays, June 15, 22, 29 & July 6, 5:30–7 p.m. at church
In this series of four 90-minute sessions, we’ll care for bodies with gentle movement* and breath work followed by a period of writing from a prompt focused on an aspect of grief. Facilitated by Dallas Rising, a yoga instructor who specializes in somatic grief work and a First Universalist church member. Participants should plan to bring a yoga mat, a journal or notebook, and a pen. If you do not have a yoga mat, please let us know and we will arrange to have one available for you. This experience will be best suited for people who are grieving the death of a loved one, though it doesn’t matter if the loss is recent or not. *Movement is standing, seated in a chair or on the floor, and reclining on the floor. If you would like to participate and mobility is a concern, please be in touch.
Registration is required and space is limited.